In spite of a person's superstar fame and larger-than-life personas, the rich and famous are not immune to phobias or experiencing intense fear. By being as prone to fear and anxiety as the rest of us, they show just how normal they can be.
Many superstars possess fears that hound millions of other non-celebrities. What do these celebs fear the most?
Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share a similar fear of flying. Orlando Bloom is actually scared of pigs and Johnny Depp is scared of clowns. Nicole Kidman is scared of butterflies. And would you believe that Pamela Anderson is frightened of mirrors?
Celebrities and non-celebrities can break out into panic attacks when they encounter that which they fear the most. Even though it's quite common to be simply just uneasy about dealing with a certain fear or scary situation, there are many cases when the fear can be so difficult that it creates total panic or anxiety.
Just what is a panic attack? A panic attack is really a sudden intense fear followed by an overwhelming feeling of danger. It is typically associated with anxiety, sweating excessively, rapid breathing, and rapid pulse. Panic attacks are unexpected and unprovoked. It can even worsen into a debilitating condition that present a devastating effect on ones family, work, and social life. An attack can take place at anytime and it can restrict day-to-day routines. An untreated panic disorder can possibly lead to substance abuse, depression and, in unusual circumstances, even suicide.
Panic disorders can develop during the teen years or early adulthood. People who have anxiety attacks have this dreaded fear of danger or terror and it could possibly repeat without warning. It is far more powerful than the feeling of simply being 'stressed out'. A panic attack includes:
> trembling
> shaking
> sweating excessively
> chest pains
> hot flashes
> rapid heartbeat
> feeling faint
> dread that you're going crazy or about to die
People who have full-blown, repeated attacks can be psychologically disabled by their ailment and need to seek treatment. They should also stay away from areas or objects that may trigger another panic attack. A panic attack is not dangerous, but it can be frightening, largely as it generates a feeling of being 'out of control' on the part of the person who is suffering from it.
Only a accredited therapist can diagnose a panic disorder. Periodic bouts with worry and modest levels of anxiety are still considered normal. However, panic attacks that take place more than four times back to back is usually a sign that a person is under intense mental stress. Individuals who experience frequent, debilitating panic attacks should immediately try to get the help of a mental heath professional for panic treatment.
Many insurance plans and health management organizations (HMOs) furnish coverage which includes panic attacks treatment. To make treatment more effective, people with panic disorders are advised to join a support group or undergo sessions with a mental health expert. Even something as straightforward as talking to a trusted friend, a close relative, or possibly a church counselor can do amazing things. Stress management techniques and meditation can help cure panic attacks. Regular exercise may also have some calming effect on someone saddled with concerns.
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